Health & Wellness
Oral health is essential, but despite that, most often easily neglected by individuals. While it is recommended to visit a dentist regularly, there are some tips and tricks that we can use at home to make sure our teeth are healthy, clean, and white! Here are some ways on how you can keep your teeth shiny and white through safe and tested methods. Do speak to your dentist before using these tips regularly at home.
Easy at-home teeth whitening tips
Whitening trays and strips
You can easily find reputed whitening strips and trays which contain a bleaching agent called hydrogen peroxide. These strips are applied directly to the enamel to see desirable results.
Activated charcoal whitener
Charcoal whiteners have three very effective ingredients, namely activated charcoal, bentonite, and an oil like orange seed oil. These whiten the teeth by getting absorbed into them.
Teeth whitening pastes
These pastes contain ingredients such as sodium bicarbonate, hydrated silica, and calcium carbonate that remove stains from the teeth and polish them.
Whitening packs
These whitening packs are to be applied directly onto your teeth. You can do so at night after brushing your teeth. The pack is to be used as per instructions.
Teeth whitening light
In this, a whitening agent is directly applied to your enamel, and a blue LED light is held above to let the enamel absorb the ingredient in a slow and effective manner.
Coconut oil pulling
Another popular teeth whitening tip at home is to take 1tbsp of coconut oil and swirl it around your mouth for 10-15 minutes. Spit it out after and just do a quick rinse.
Smart whitening brush
A mix of whitening toothpaste and gel is the trick to get bright, clean teeth. It is advised to use this combination daily till the desired results are achieved.
Whitening pens
These contain hydrogen peroxide in low quantities. The pens can be used after meals or beverages to ensure the stains are minimal and give the teeth a cleaner look.
Teeth whitening floss
Up your flossing game with these special hydrogen peroxide-infused whitening floss. These are to be used like ordinary floss, but the results include pearly-white teeth after regular use!
Apart from teeth whitening, you can also straighten your teeth at home using the Smile Direct at-home kit. If you do not want cumbersome traditional braces, you can even opt for invisible braces at home. Get a consultation on usage and safety, and you will be good to go!
