Food & Drink
Often because of the morning rush, you might be tempted to empty a packet of processed cereals and pour some milk over it for breakfast before you rush to work or school. But the next time you do this, pause and think. Are these cereals healthy or do they contain artificial sweeteners?
The truth is that many people like to have something sweet for breakfast and there is no harm in indulging these cravings occasionally.
However, it is vital that these recipes are healthy and don’t contain any added sugar.
Don’t know how to prepare healthy and sweet recipes for breakfast? Here are three easy dessert recipes that you can make for breakfast.
Strawberry banana oatmeal muffins
Can you think of a healthier breakfast recipe than one that contains eggs, fruits, and oats? To make this mouthwatering muffin, you will need strawberries, banana, oats, eggs, brown sugar, baking soda, butter, and cinnamon. Firstly, preheat the oven to 425° F degrees. Grease some muffin cups and keep them aside. To make the oatmeal streusel topping, which is nothing but the crumbly topping on the muffin, grab a small bowl and mix the oats, brown sugar, cinnamon, and melted butter.
To make the muffin batter, whip the butter and sugar together until they are light and fluffy. Take another bowl, beat the eggs, and add the sugar and butter mixture to this bowl. Add mashed bananas and strawberries to it. Now take all the dry ingredients like flour, baking soda, and salt and carefully sift them into the bowl which contains the mixture. Later, pour this prepared mixture into the muffin cups and add the streusel toppings on each of the muffins. After 5 minutes of baking, reduce the oven temperature to 350° F and continue to bake for the next 15 minutes. Ta-da! Your muffins are ready to be devoured. The best things about these muffins are that they are crunchy, have the right amount of sweetness, and most importantly, are much healthier than packaged cereals.
Whole orange almond cake
For those who are tired of the regular chocolate desserts and are looking for something new, must try to bake the whole orange almond cake. For making this healthy breakfast recipe, you will need two organic oranges, a cup of egg whites, almond flour, oat flour, double acting baking powder, and one cup of erythritol for the sweet taste. To make the orange puree, wash the oranges and pierce them all over with a knife. Then place them in a pot, add water and let it boil. Let it simmer for an hour until the oranges turn soft and tender. Drain the water and let them cool. Once they have cooled down, remove their seeds and blend them into a puree.
Preheat the oven to around 350° F. To prepare the cake batter, blend the almond flour, oat flour, baking soda, and erythritol together in a small bowl and keep them aside. In another bowl, mix the orange puree, egg whites, and almond flour. After this, mix the ingredients of both the bowls together and ensure that there are no lumps. Pour the cake batter into a well-greased cake pan and bake the cake for about an hour. Once the cake is ready, take it out and let it cool. Slice them later and serve. The best thing about this dessert is that you can indulge in your sweet tooth without having to worry about the calories.
Healthy paleo pancakes
If you are looking for a paleo, gluten-free, and no-sugar dessert recipe, you should consider making this easy yet yummy classic waffles. Some basic ingredients that you will need to make these waffles are bananas, eggs, and some butter or oil. Peel the bananas and mash them in a bowl gently. Add eggs to this bowl and stir the mixture until you get a nice pouring consistency that is ideal for making pancakes.
Heat the pan and add some butter to it. When the pan is hot, pour the batter carefully. Cook for a minute or two until you notice that the bottom of the pancake has turned golden-brown. Gently flip the pancake and let it cook for another minute or two. If you find the classic pancakes boring, then you can add strawberries, chocolate chips, maple syrup, and other extra toppings that will make this healthy breakfast recipe more delicious.
Keep in mind that there is no harm in indulging in a healthy dessert recipe during your breakfast as long as you have a balanced meal. Most importantly, make sure that you are not having ready-to-go breakfast items as these have unhealthy amounts of added sugar. Search for some healthy dessert recipes and have them for breakfast as it is rightly said, “Life is short, so eat dessert first!”
